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Life

What Heart Problems at Age 24 Taught Me About Stress
What Heart Problems at Age 24 Taught Me About Stress
I know I don’t write much anymore, (or at least lately) but this is a big month for me and ...
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7 Reasons You Should Live Alone At Least Once In Your Life
7 Reasons You Should Live Alone At Least Once In Your Life
After moving out of our parents’ houses, it’s become pretty normal for us millennials (hah) to live with roommates throughout ...
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26 Things I Learned About Life, Love, Relationships, and Friendships at Age 25
26 Things I Learned In My 26th Year
Last weekend was my 26th birthday, so I wanted to take some time to reflect on things I have learned ...
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Fitness

Healthy Thanksgiving Dinner Recipes that are Insanely Delicious
Insanely Delicious Healthy Thanksgiving Dinner Recipes
When you're working on your fitness and nutrition goals, Thanksgiving can be a dreaded holiday. As excited I always am ...
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Hiking in Los Angeles
Hiking in LA – My Trip to Los Angeles March 2017
Sometimes I just like to share pictures of my vacations, so that's exactly what I'm going to do today! In ...
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Why Refined Carbs are Bad for Weight Loss
Why Refined Carbs Are Bad For Weight Loss
When it comes to weight loss, there is so much misleading information about carbs. If you're trying to lose weight, ...
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3 Reasons You're Not Losing Weight
3 Reasons You’re Not Losing Weight
So you've been hitting the gym pretty consistently and eating healthy for awhile,  but you're still not losing weight. What ...
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hiit workout changed my life
HIIT – The Workout That Changed My Life
I have been on my fitness journey for many years. The great thing about fitness is your journey never ends, ...
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10 amazing meal prep secrets
How To Meal Prep Like A Champ – Save Time With My Meal Prep Secrets
Meal prepping. Either you love it, or you hate it and absolutely dread meal prep day. Okay, let's be honest ...
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Food

Healthy Thanksgiving Dinner Recipes that are Insanely Delicious
Insanely Delicious Healthy Thanksgiving Dinner Recipes
When you're working on your fitness and nutrition goals, Thanksgiving can be a dreaded holiday. As excited I always am ...
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Clean Eating For Beginners - Everything you need to know about clean eating PLUS FREE Printable Clean Eating Grocery List
Clean Eating For Beginners
Clean eating has been getting a lot of buzz the past couple of years. So what is it? Why should ...
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Why Refined Carbs are Bad for Weight Loss
Why Refined Carbs Are Bad For Weight Loss
When it comes to weight loss, there is so much misleading information about carbs. If you're trying to lose weight, ...
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12 Easy Healthy Food Swaps
12 Easy Healthy Food Swaps To Start Right Now
Diet and nutrition is often the hardest part of the fitness journey. The key for me was learning how to ...
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3 Reasons You're Not Losing Weight
3 Reasons You’re Not Losing Weight
So you've been hitting the gym pretty consistently and eating healthy for awhile,  but you're still not losing weight. What ...
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10 amazing meal prep secrets
How To Meal Prep Like A Champ – Save Time With My Meal Prep Secrets
Meal prepping. Either you love it, or you hate it and absolutely dread meal prep day. Okay, let's be honest ...
Read More