When you’re working on your fitness and nutrition goals, Thanksgiving can be a dreaded holiday. As excited I always am every year to spend time with family and eat great food, a little part of me always dreads it because well… I don’t always have the best self control around tons of amazing food. Especially …
Sometimes I just like to share pictures of my vacations, so that’s exactly what I’m going to do today! In the end of March, my brother and I took a quick little trip out to Los Angeles. I absolutely love LA, I’ve taken trips out there 5 times in the last 3 years and plan …
When it comes to weight loss, there is so much misleading information about carbs. If you’re trying to lose weight, do you need to cut out carbs? The short answer is NO, your body needs carbohydrates, but it’s a little more complicated than that. The real culprit is refined carbs, and they could not only …
So you’ve been hitting the gym pretty consistently and eating healthy for awhile, but you’re still not losing weight. What gives? Shouldn’t all this hard work be paying off? I’ve seen quite a few people in this situation and want to share a few major things people often miss out on that hold them back …
I have been on my fitness journey for many years. The great thing about fitness is your journey never ends, you’re constantly evolving. My fitness journey first started in high school when I begged my mom to let me order a Pilates-type workout DVD on an infomercial. It continued when I fell in love with running …
Meal prepping. Either you love it, or you hate it and absolutely dread meal prep day. Okay, let’s be honest. Who loves meal prepping? As much as it sometimes sucks, it’s absolutely essential to my routine and helps me stay healthy and feeling good. I meal prep Every. Single. Week. If for some reason I …