When it comes to weight loss, there is so much misleading information about carbs. If you’re trying to lose weight, do you need to cut out carbs? The short answer is NO, your body needs carbohydrates, but it’s a little more complicated than that. The real culprit is refined carbs, and they could not only …
Summer is always the time of year where I always wish I was able to rock a natural look. Unlucky for me, I need a bit of help to pull off something like that 🙂 Over the years I have found a few products that I’ve used consistently that help me achieve an effortless, low …
Diet and nutrition is often the hardest part of the fitness journey. The key for me was learning how to make healthy food swaps to make eating better EASIER. Once I learned simple substitutions to make on a regular basis, and created a habit out of them, eating healthier became fun and easy. Here are some …
So you’ve been hitting the gym pretty consistently and eating healthy for awhile, Â but you’re still not losing weight. What gives? Shouldn’t all this hard work be paying off? I’ve seen quite a few people in this situation and want to share a few major things people often miss out on that hold them back …
I have been on my fitness journey for many years. The great thing about fitness is your journey never ends, you’re constantly evolving. My fitness journey first started in high school when I begged my mom to let me order a Pilates-type workout DVD on an infomercial. It continued when I fell in love with running …
Sometimes I have days where I need a little extra push. I know that if I am thinking and feeling positively, I will attract more positive things in my life. And if I am thinking and feeling negatively? Well, that’s what I’ll get a whole lot more of. No good. Knowing this sometimes can cause quite …
How I became a girl in the tech industry? Okay, I get questions about this a LOT. Anything from, “What made you decide to pursue software development as a career?” to, “No offense, but how did you even get into this field?” Often times when other girls find out what I do, their reaction …
Meal prepping. Either you love it, or you hate it and absolutely dread meal prep day. Okay, let’s be honest. Who loves meal prepping? As much as it sometimes sucks, it’s absolutely essential to my routine and helps me stay healthy and feeling good. I meal prep Every. Single. Week. If for some reason I …
Hi. I’m Nicole. I’m a 25 year old software developer who loves to travel and is passionate about yoga, happiness, health, fitness, and having as much fun as I possibly can, as often as I can. If it sounds like I’ve got things figured out, I didn’t always, and still don’t sometimes. My journey to …
